The past year has seen a huge increase in the number of people taking up running…Maybe as the result of the downturn, more people have more free time, are in need of a natural high, or are just in need of working off stress. Whatever it is, droves of runners of every age are taking to the streets, most of who will tell you that once you’ve caught the bug, there’s no turning back. Not only is running the best form of exercise for losing weight (you can burn off 500 calories in an hour of running), toning up and getting fit, but it’s free, it’s seriously invigorating, and it’s totally addictive once you get started. 

All you need is a really good pair of runners (asics are the runners number one), a lightweight pair of trackie bottoms, a rainjacket, and a light top inside. I wear a long-sleeved body armour top underneath, which keeps your body at an even temperature and means you never get overcome by layers of clothes. And most importantly, invest in a good sports bra; shock absorbers are some of the best on the market. For running tips and info on running groups and marathons around the country, log onto www.runireland.com.