http://www.goldenegg.ie/2010/features/how-to-get-the-most-from-your-workout/ Fri, 10 Sep 2010 07:55:05 +0100 http://wordpress.org/?v=2.9.1 hourly 1 http://www.goldenegg.ie/2010/features/how-to-get-the-most-from-your-workout/comment-page-1/#comment-62 Weights V Cardio | Online Editor's Blog | Golden Egg Productions | Galway Now, Limerick Now, Weddings Now Magazines Mon, 22 Feb 2010 08:09:08 +0000 http://www.goldenegg.ie/?p=246#comment-62 [...] there’s no bulking up, just a more defined, more feminine shape. Check out fitness trainer Sarah Thornton’s article in our feature’s section for more workout tips, or have a read of this  pro-weights article [...] [...] there’s no bulking up, just a more defined, more feminine shape. Check out fitness trainer Sarah Thornton’s article in our feature’s section for more workout tips, or have a read of this  pro-weights article [...]

]]> http://www.goldenegg.ie/2010/features/how-to-get-the-most-from-your-workout/comment-page-1/#comment-34 Karen Malone Fri, 12 Feb 2010 10:50:03 +0000 http://www.goldenegg.ie/?p=246#comment-34 Great tips Sarah - I totally agree with the whole weights thing. I've been doing them for the past year, and I've become smaller, not bigger! And you feel so much stronger when you're lifting weights Great tips Sarah – I totally agree with the whole weights thing. I’ve been doing them for the past year, and I’ve become smaller, not bigger! And you feel so much stronger when you’re lifting weights

]]>