Articles by Sarah Thornton

About Sarah Thornton
Sarah Thornton is one of Galway’s leading personal trainers, training people of all ages and fitness levels on a one-to-one basis. She brings variety, challenge and fun to your workouts, as well as ensuring that you’re achieving what you want from your exercise – improving your general fitness; weight-loss; strengthening and toning; sport-specific fitness; pre and post-natal exercise; and diet advice to support your exercise goals. Contact Sarah on 091 443133 or www.sarahthorntonpt.com

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How to get the most from your workout

So many people spend hours in the gym under the illusion that the more time they spend on the treadmill, the better they’re doing, when in fact, a well-planned brief visit can be a whole lot more beneficial.
Reduce your warm-up time
The new school of thought in the fitness world is that you no longer need [...]

Fitness,