Articles on Health

How to get the most from your workout

So many people spend hours in the gym under the illusion that the more time they spend on the treadmill, the better they’re doing, when in fact, a well-planned brief visit can be a whole lot more beneficial.
Reduce your warm-up time
The new school of thought in the fitness world is that you no longer need [...]

By Sarah Thornton Fitness,

Cleanse from the inside out

Many of us overindulge at Christmas, which often means we start the New Year feeling sluggish and bloated. Want to feel lighter and have more energy? What we eat can help us cleanse the body and is a simple, quick, easy and cost effective method to jump-start the New Year. What’s more, the improvement [...]

By Aisling Battersby Food & Wine,