CHANGE YOUR POSTURE, CHANGE YOUR LIFE by Moycullen-based Alexander Technique Teacher, RICHARD BRENNAN.

Improved posture has many positive effects on our lives, and a new book to be launched in Charlie Byrne’s Bookshop on Friday 3rd February offers practical techniques that can bring these benefits into everyday life – including reducing the effects of stress and pain on the body and mind.

If you are suffering from the effects of poor posture in your life,or feel frustrated that anything you do to try to improve your posture doesn’t seem to work, this book will help you.

If you would like a relaxed, yet upright posture, beautiful balance and graceful coordination, this book will help you.

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from ‘The Secret Key to Good Posture’ and ‘The Hidden Obstacle to Improving Posture’ to ‘Your Inner Acrobat’ and ‘First Steps in Releasing Muscle Tension’, Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old.